Race Ready Ogden Wellness Weekend & WVU Medicine’s Expert Guide
This 3-part video series, Ogden Wellness Weekend in partnership with WVU Medicine, offers expert advice to ensure participants are fully prepared for the upcoming half marathon, 5K, and Tough as Nails Urban Challenge. From personalized training tips with Joe Slavik, expert nutrition insights from Jill Spangler, to injury prevention strategies shared by Daiva Mitchell, WVU Medicine’s trusted specialists guide participants every step of the way. This collaboration highlights the critical role of professional guidance in achieving peak performance, making it the ultimate resource for athletes looking to succeed on race day. Whether you’re a seasoned runner or a first-time participant, “Race Ready” equips you with the tools you need to train smart, stay strong, and race with confidence.
Video 1: Race Ready: Half Marathon Training with Joe Slavik
Joe Slavik, Director of the Howard Long Wellness Center, details a progressive training plan designed to conquer one of the toughest half marathons in the country. Learn how to balance shorter weekday runs, longer weekend sessions, hill workouts, and cross-training to build endurance and minimize injury risk.
Video 2: Race Ready: Fueling Your Run with Jill Spangler
WVU Medicine’s Clinical Nutrition expert, Jill Spangler, explains how to strategically plan your nutrition and hydration for peak race performance. Discover the importance of a balanced diet, proper hydration, and practicing your race-day fueling routine to ensure your body is ready for the challenge.
Video 3: Race Ready: Injury Prevention with Daiva Mitchell
In this segment, Sports Medicine Specialist Daiva Mitchell shares essential tips on preventing injuries during training. Learn why gradual mileage increases, strict adherence to rest days, and listening to your body are vital strategies to keep you healthy and race ready for the Ogden events.
